Friday 27 August 2010

Suffering from Stress? Try these quick fixes . . .

When someone is overwhelmed with day-to-day life, and they are already seeking counseling and taking medication, but they are still having lots of difficulty dealing with any stress, and they are still feeling very anxious, what advice can you give on being supportive and helpful?

There are many techniques for helping to relive stress, but here are a few that you may find useful.

Slow, deep breathing
You can quickly bring down your heart rate and blood pressure by breathing deeply and slowly. Close your eyes and concentrate on breathing in to a count of three and then out for a count of six. The slow out breath is ‘nature’s tranquiliser’. Repeat for a minute or two.

Don’t bottle it up
Talking to family and close friends is a good way to beat stress because it helps us see the problem more clearly – it may not be as bad as we thought, and other people may have different perspectives and solutions we hadn’t considered.

Worries? What worries?

Worrying about the ‘what ifs?’ in a situation takes a lot of time and energy, and anxiety can quickly escalate. First, find out the facts about a situation – your worries may turn out to be unfounded. If you’re still concerned, plan your strategy, with a friend if necessary, so that you feel more in control of the situation.

Glass half-full or half-empty?
Spend more time focusing on the positive things in your life and less time thinking negatively. The more you visualise a positive outcome, the more you’ll believe it and the more likely it is to happen.

Enjoy the process
Remember, ‘good enough’ is OK, there’s no need to be perfect every time. Learn to enjoy the process rather than worry about the result – setting a time limit on tasks provides a reality check. If you do make a mistake, learn from the experience and move on.

Take time out
Ring-fence time in your day to unwind and reflect – it will help you recharge your batteries and get things into perspective.

APRIL Medibroker has over ten years experience in providing international health insurance to individuals and companies (both large and small) worldwide. We can offer solutions from all of the top providers and tailor them to your specific needs.


Our service is available to people of any nationality, anywhere, living or working in another country (expatriates). International health insurance cover is offered for Europe, Worldwide excluding the USA and Worldwide including the USA

April Medibroker works on the basis of a choice of international medical insurance plans, and gives you Best Advice on both benefits and premiums as well as area of cover needed.

Telephone + 44 (0) 191 296 6140 or visit medibroker.com for your FREE Quote on International Medical Insurance.

Thursday 12 August 2010

International Medical Insurance and Increasing Medical Costs

We have all heard of inflation, basically it is the increase in the cost of goods and services this year compared with last year, many governments issue a monthly inflation index which tells us how much the cost of living has increased over the last 12 months.

Healthcare also suffers from inflation, commonly known as Medical Inflation.

With 23 years of expierence in both the domestic and International Insurance market place working with individuals and companies providing advice & assistance on their Private Medical Insurance needs.

April Medibroker International Sales Advisor Gerry Mould looks into these interesting questions:

What is Medical Inflation?

Why is it different to standard inflation?

How is it caused?

"We are getting older so we need more medical treatment the older we become, we are also living longer so the medical treatment we need has to continue longer. Medicine has also made huge advances in the last few years, we are not dying from conditions like we used to, so we need medical care to treat them.

For example more people survive a heart attack than before and cancer is now being treated unlike 10-15 years ago when a diagnosis of cancer may have been a death sentence.

The advancement of medical research must be paid for, drug companies and medical supply companies spend a fortune in developing new drugs and medical equipment. They do not pay for this development, funding comes from government grants, insurance company funding and the charge when selling the drugs and equipment.

Throughout the world new hospitals are being built, the cost of accommodation and nursing also is reflected in the charges made by hospitals they are, after all, a business and want to make a profit at the end of the year.

Doctors, however, control the cost of treatment; they decide what treatment to recommend and they want to be thorough. Tests can include blood tests, X rays, CT & MRI scans, ECG’s, echo scans, the list is endless.

Surgical procedures are also more complex or in some cases less complex such as keyhole surgery but the equipment used costs more to manufacture. Less invasive techniques such as a colonoscopy or gastroscopy assist in the diagnosis of conditions which previously would have involved surgery but involve using expensive equipment.

Who pays for all these costs?

Mostly, we do, if we pay for treatment ourselves or if we have Expat Medical Insurance.

International Medical Insurance companies usually do not specify the hospital or doctor you may use, there are so many across the world it is not possible to dictate a specific hospital or doctor in a particular country. In the USA insurers use networks which have specified hospitals and doctors who have agreed to charge set fees, it is not like this in the rest of the world.

An international health insurance company will contact a hospital when a patient requires inpatient treatment and arranges for bills to be sent directly to them. When a bill arrives the International Medical Insurance Provider will assess the costs and may query the charges.

International Health Insurance companies know how much a procedure costs and what a hospital will charge. They will challenge bills that they consider to be too high but at the end of the day the invoice has to be paid.

All these increased costs are assessed by International Medical Insurance Companies and when they review their premiums, which usually end up being higher than last year.

How do you now beat this?

First of all speak to a specialist International Medical Insurance broker who knows from the plans they have available which will suit you.

International Health Insurance providers have different ways of developing and charging premiums, it is a complex issue. Each insurer publishes premiums rates and as I said earlier we are all getting older so the premiums reflect our age.

The older we are, the higher the premiums. The younger you are, usually, the lower the premium.

Once 50-55 is attained it starts to change, some International Medical Insurance companies start to increase premiums at this age, so by the time you retire international health insurance may be the highest monthly or annual cost you pay. (I am assuming that you would not have a mortgage at this age but I know that some people do.)

It is our advisers job to try and guide you.

Once you are insured and you have claimed for treatment (after all that is what international medical insurance is for) you may have little choice but to stay with the same insurance company otherwise your condition may not be covered by a new International Medical Insurance company, so you will want to ensure that your future premiums are manageable.

Some International Health Insurance Companies such as Interglobal offer a no claims discount, so if you have not claimed on your plan in the previous policy year they will give you a discount of usually 10% of your renewal premium.

Taking this into account along with any excess you have chosen, you need to assess whether a small claim is financially necessary. You may find that a small claim will cost you more than the value of the treatment.

IMG Europe also will give 15% no claims discount of your renewal premium but it is not automatic, you have to claim it, and the premiums offered at renewal are not the same as in the first year. They are usually higher so the no claims discount can be very important when your renewal offer is made. This will also need to be considered when making a small claim.

IHI Bupa do not increase premiums for your age once you reach 60, they will still increase premiums for medical inflation. If you apply for a new plan over age 60 they will apply a premium loading, we have found that this is still competitive compared with other insurers in the long term.

Nordic Healthcare do not increase premiums as you get older, the premium you pay in the first year will not increase as you get older, also they have historically only increased premiums by 5% per year to cover increasing medical costs. The premiums may be higher in the first few years but overall there may be significant savings compared with other plans.

As I have already said I recommend you speak to our Expat Health Insurance advisers, they know how to assist you and give advice suitable to your personal needs and concerns.

They will also save you having to contact each insurer and excluding the plans that are not suitable for you."




Gerry Mould

12/08/2010


APRIL Medibroker has over ten years experience in providing international health insurance to individuals and companies (both large and small) worldwide. We can offer solutions from all of the top providers and tailor them to your specific needs.

Our service is available to people of any nationality, anywhere, living or working in another country (expatriates). International health insurance cover is offered for Europe, Worldwide excluding the USA and Worldwide including the USA

April Medibroker works on the basis of a choice of international medical insurance plans, and gives you Best Advice on both benefits and premiums as well as area of cover needed.

Telephone +44 (0) 191 296 6140 or visit http://www.medibroker.com/individuals-families/free-quote.html?id=AMBLOG&utm_source=blog&utm_medium=text-link&utm_content=PMI_Quote&utm_campaign=FREE%2BQuote for your FREE quote.

Our quotes and advice are without charge.