If you've tried quitting and have gone back to smoking, you're not alone.
In fact most people who successfully quit will have tried, and failed, several times.
Don't give up on giving up; if you're committed to quitting, you can do it, as over a million people who have successfully quit on No Smoking Day prove.
Everybody has their own personal reason for wanting to give up smoking. Some people give up as part of a larger lifestyle change - to feel more healthy, for example. What are yours?
•For better health
•For more money
•For more energy
•To prevent premature ageing
•For whiter teeth
•For lower stress levels
•For an improved sense of taste and smell
•For the sake of your family and friends
For help and advice on stopping smoking visit the national no smoking site http://www.nosmokingday.org.uk/
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